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Date:
February 2, 2024
Time:
12:00 PM - 1:00 PM
Location:
The Winton Room
Address:
9158 Winton Road
The Winton Room

Cincinnati, OH 45231
Contact:
513-522-2108
Email:
Cost:
Members: $45 Non Members: $50 OR $10 Drop in fee, day of class
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Gentle Yoga- Session 1

Friday, February 2, 2024

Gentle Yoga is taught by Sandy Terry, an experienced yoga instructor. Sandy teaches how to move the body through ancient yoga postures and shapes with focused attention on the breath. Students are invited to develop their own authentic practice with a gentle beginner's mind. This class incorporates gentle flowing sequences to warm up the body, as well as guided instruction at a relaxed pace that focuses on anatomical alignment, strength, balance, and flexibility. Students new to yoga as well as experienced yogis are invited to engage with a series of postures that offer variations to accommodate all interested students.

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