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Date:
January 9, 2024
Time:
10:30 AM - 11:30 AM
Location:
The Winton Room
Address:
9158 Winton Road
The Winton Room
Cincinnati, OH 45231
Contact:
513-522-2108
Email:
Email
Cost:
Member: $45 Non-Member: $50
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Chair Yoga Session 1

Tuesday, January 9, 2024

Experienced and certified instructor Sandy Terry will teach students modifications to help all students follow along. Chair Yoga uses props of chairs to help with balance and stability. This class is for beginners through advanced. Modifications can help increase or decrease the difficulty of the yoga stretches and poses. Breathing techniques taught will enhance relaxation and help deepen poses.
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